Avocados – Vitamin E: Rich in Vitamin E, providing about 2.1 mg per 100 grams. – Other Benefits: High in healthy fats (monounsaturated), potassium, and fiber. Avocados support heart health, improve digestion, and boost skin health.
Kiwi – Vitamin E: Provides around 1.5 mg per 100 grams. – Other Benefits: Excellent source of Vitamin C, fiber, and antioxidants. Kiwis support immune function, digestive health, and skin rejuvenation.
Mangoes – Vitamin E: Contain approximately 0.9 mg per 100 grams. – Other Benefits: Rich in Vitamin A, Vitamin C, and fiber. Mangoes help with immune function, skin health, and eye health.
Blackberries – Vitamin E: Offer about 1.2 mg per 100 grams. – Other Benefits: High in Vitamin C, fiber, and antioxidants. Blackberries aid in brain function, heart health, and bone strength.
Papayas – Vitamin E: Contain around 0.3 mg per 100 grams. – Other Benefits: Rich in Vitamin C, Vitamin A, and folate. Papayas promote digestion, boost immune function, and help with skin repair.
Pomegranates – Vitamin E: Offer about 0.6 mg per 100 grams. – Other Benefits: Packed with antioxidants, especially polyphenols, that promote heart health, improve blood circulation, and reduce inflammation.
Olives – Vitamin E: High in Vitamin E, with around 1.8 mg per 100 grams. – Other Benefits: Excellent source of healthy fats, Vitamin K, and antioxidants. Olives support cardiovascular health, bone health, and reduce oxidative stress.