Nutrient-Rich: Eggs provide high-quality protein, vitamins, and minerals that support overall health.
Healthy Fats: Eggs contain beneficial fats, including monounsaturated and polyunsaturated fats, which support heart health when consumed in moderation.
Cholesterol Myth: Dietary cholesterol in eggs has a minimal effect on most people's blood cholesterol levels.
Weight Management: Eggs are filling and can help with appetite control, potentially reducing heart disease risk linked to obesity.
Saturated Fat Matters: The impact on heart health depends on the overall intake of saturated fats in your diet, not just egg consumption.
Diabetes Concerns: Some studies suggest that excessive egg consumption may raise cardiovascular risk in people with type 2 diabetes, but the evidence is mixed.
Heart-Healthy Cooking: Opt for boiled, poached, or scrambled eggs with little fat, avoiding fried versions with unhealthy oils.