Low in Calories Almond milk is naturally low in calories, making it a great choice for those looking to reduce calorie intake while still enjoying a creamy beverage.
Rich in Nutrients It’s a good source of vitamin E, magnesium, and calcium, supporting heart health, strong bones, and skin health.
Lactose-Free Being dairy-free, almond milk is an ideal alternative for those with lactose intolerance or those following a vegan diet.
Supports Weight Loss Almond milk is low in fat and high in fiber, which can help with appetite control and promote a feeling of fullness.
Ingredients: – 1 cup raw almonds – 2-3 cups water – Sweetener (optional, like honey or maple syrup) – 1 tsp vanilla extract (optional)
Instructions: – Soak almonds overnight or for at least 12 hours. – Drain and rinse the almonds, then blend them with water for 2-3 minutes until smooth.
– Strain the mixture using a nut milk bag or cheesecloth into a bowl or jug. – Add sweetener or vanilla if desired, then refrigerate the almond milk in an airtight container for up to 4-5 days.