Almonds Almonds contain small amounts of Vitamin B12, supporting energy levels and overall metabolism. They also provide healthy fats and fiber.
Walnuts Walnuts are a great source of Vitamin B12 along with omega-3 fatty acids, which promote brain health and reduce inflammation.
Pistachios Pistachios are rich in Vitamin B12, helping to boost red blood cell production and improve heart health due to their healthy fat content.
Cashews Cashews offer a good amount of Vitamin B12, along with magnesium and iron, which contribute to bone and immune system health.
Hazelnuts Hazelnuts are a good source of Vitamin B12 and provide essential nutrients like fiber, antioxidants, and healthy fats for overall well-being.
Brazil Nuts Rich in Vitamin B12, Brazil nuts also contain selenium, which helps support immune function and protect cells from oxidative damage.
Sunflower Seeds While not traditionally high in B12, sunflower seeds are fortified with this vitamin in some varieties, providing additional support for brain and nerve health.